Heart Power Coaching » heart power coaching

Final 3 Top 10 Ingredients to Success

admin — Tue, 21 Jun 2011 15:10:07 +0000

Learned on my way to weight release success!

This concludes this series of the ingredients to success I’ve learned as I have been releasing weight.

If you have ever taken on a life transforming issue you can relate to the joy I feel each day as I experience a completely different relationship with food and my body. If you have something you want to change, please keep going for it. I was 61 when I started this program, so it is never too late.

As I said in my first article, I began this process to take on my life lesson of stuffing my feelings in order to be able to live my life purpose more fully. It had been 3 years since I learned my lesson in my hand analysis reading. It took me quite a while to intercept the long-standing habit of eating over my feelings before acknowledging I was having them.

I also used other numbing behaviours too that I have stopped. This is typical of the way this lesson operates. People may overwork, watch too much TV, and drink or spend too much – anything done to excess that keeps you numb.

Today I can say that I am aware l am having the feelings first and then make a choice to let myself experience them until they release on their own. I had read that would happen, but my pattern or habit was so strong, I acted unconsciously to stuff them down before I could feel them.

Let me tell you, this takes courage. When you haven’t allowed yourself to feel strong emotions they can feel very uncomfortable. However, they do run their course unless I hold onto them by talking about them over and over either inside my head or to others.

If I feel like a victim, for example, instead of acknowledging I am angry and then looking for solutions to the situation, the emotions will stick as long as I am in victim mode. The good news is that feeling like a victim is just a decision. I can change my mind and connect to my resourceful, solutions-oriented self anytime I choose.

Here are the last three ingredients.
1. Acknowledge everything you are doing. Pay attention to even the smallest changes. My body has quite a bit of padding from the extra fat and at first I could not see anything happening by looking down or in a mirror. But what I did notice was how I could feel the muscles developing inside myself. I had an awareness of them that had not been there before. I paid attention to that rather than the outside appearance until the changes began to be noticeable externally too.
I could see all the days on my calendar that had exercise written on them. Wow! Compare that to the same period last year where no days were recorded and I had compelling evidence of my commitment.

What do you need to pay attention to that you’re not? I invite you to take a good look each day at anything you’ve done to reach the goals you have for yourself. Noticing your successes empowers you to do more. Ignoring them keeps you feeling you’re not doing enough.

2. Try new things. My trainer provides a wide variety of exercises and that keeps me from getting bored. As I get stronger I do more sets and more challenging exercises. I remember at the beginning how weak my stomach muscles were and I am enjoying pushing myself to do more now that they are strengthening.

When she knew I was ready, my trainer added some kick-boxing to the classes. I would never have imagined I would enjoy kick-boxing, but found it lots of fun.

I would like to introduce you to my trainer, Gosia Cano, 1-Fit-Mama. Gosia is motivating, fun, dedicated to our success and most important an expert at fitness. She knows how to adapt exercise and what to add if you’re injured so you can keep strengthening the weaker area, not get re-injured and not have to quit. She teaches a variety of classes too, something for everyone. Read more about her at her website http://www.1-fit-mama.com .

What are you missing out on because you’ve decided you wouldn’t enjoy it before trying it out?

3. Find what works for you. Experiment until you find the right combination of what you need to succeed. Over the years I have tried a whole variety of traditional and non-traditional therapies and programs to reach my goals. Some worked and others didn’t. When I was really ready and had made the commitment to my vision for my new healthy body, I found the right support.

I wouldn’t have known what would work if I hadn’t tried different things. Again I encourage you not to give up. Experiment until you find what works for you. We all need support to reach our goals and we are each unique, so finding the right combination for you is important.

The reward of all this has been a substantial growth in my business. Now I know from experience that working on the life lesson is the key to living the life purpose.

Thank you to all the people who have sent positive comments on this series. I trust there is something of value in what I have learned that you can use for reaching your goals.

Have a new and different party this summer This is an ideal time of year to have a Life Purpose Party with your friends. Sharing readings with friends is a wonderful way to connect with each other and bond on a deeper level. Readings are 15-20 minutes each and the host can receive a complimentary reading depending on the number of guests. Contact me for information and to book your party while I still have some openings. rosemaryheenan@gmail or 519-978-3995.

What’s Happening at Heart Power Coaching?

Interested in a small group coaching program Living Your Purpose Full Life? Take the blueprint you received in your Life Purpose or Hand Analysis reading and use that to create your purposeful passionate life. Why stay stuck and bored when you can thrive and serve the world in the purpose you were meant to live? Contact me for more details. There is a group starting this summer.

What’s Love Got To Do With It?

admin — Wed, 16 Feb 2011 23:02:41 +0000

I was having coffee with a friend last week going over her Hand Analysis report. She doesn’t want to continue in her present job. It’s not what she enjoys and she doesn’t find it fulfilling at all. However, she said she didn’t know what she wanted to do in its place.

She’s concerned about making a mistake if she chooses a wrong career direction. She’s not 20 anymore and wonders if she is too old to change careers. However staying stuck doing something she doesn’t love is taking a toll on her energy level, her self confidence and her whole life.

All of a sudden we were interrupted by a young woman looking for a store that was no longer in the plaza we were in. Over the course of helping her out, my friend inquired into why the woman was looking for this store. It turned out the woman represents a fashion house and was going to show the new line of fashions to the store owner. My friend’s face lit up and she asked lots of questions about this type of work. They exchanged email addresses and the woman will send my friend links to their website.

In a matter of minutes an answer to her “what would I do instead?” question was right before her eyes and she was so excited. This job is her ideal job. It involves fashion and travel. She went from not knowing what she really wants to do to meeting someone who could connect her to a career she’s love to be in.
Isn’t that magical? The universe brought her the answer she was seeking as soon as she opened the door to exploring how she could live her life purpose.

Okay, it doesn’t always happen that quickly. However when you begin the process of asking what you would love to do instead and something this “coincidental” occurs would you think the Universe was directing you? I sure would.

What’s love got to do with it? While the focus of Valentine’s Day is often on romantic relationships, love affects every area of our lives. Before the love month is over for another year, let’s talk about how much you love your life and work?

Let’s begin with how you feel each morning when you wake up. Do you look forward to your day and love what’s ahead of you? Or do you drag yourself out of bed after pushing the snooze alarm as many times as you can get away with?

Do you love your work, feel energized by the people you interact with and know you’re fulfilling your life purpose in your work? Or are you bored, exhausted, and drained because you know there’s more to life and your work is pretty unfulfilling?

I know how both of these situations feel and if you do not love your life and work, I feel your pain. If you look ahead a year or two, how do you think you will feel if you continue like this? Will your life be better or worse? Are you postponing joy until you retire? How many more years will that be and can you bear to wait that long?

I believe when we love ourselves unconditionally, we expect more for our lives that a mundane life and unfulfilling work.

If you’re not loving life and finding real meaning in your work, it’s probably because you are not living from your purpose. Do you know what yours is? A Hand Analysis reading will uncover it, but in order to live from it you have to be willing to embody it and commit to it over and over again until it becomes second nature.
A Hand Analysis reading will also help you see what aspects of your personality will help you and which ones will not be advantageous.

Do you want to know why and how you’re sabotaging yourself? A Hand Analysis will give you amazing insight into this.

Take the first step and have your hand analyzed. You too may meet a stranger with a life changing message for you.

A Hand Analysis reading is actually a blueprint for your life. Equipped with this knowledge, you are in a much better position to move forward successfully.

Here are some reasons you might choose to do a hand analysis:
1. You are not happy with your career and wonder if you would be better suited to something else.
2. You are feeling unfulfilled and/or have a sense of “is this all there is?”
3. You intuitively know there is more to life and you want clarity on what that is for you.
4. You have a persistent challenge that keeps you from the success you desire and you want help in working through that.
5. Or you are just curious about what your hands would reveal about you.

Life purpose is not static. You will always be developing and expanding your life purpose and raising the bar therefore coaching is the ideal supportive structure for someone who wants to take their life to the next level.

It is much easier to make changes and grow with the support of another person who is skilled at helping you see what you really want and believe in your ability to make it happen.

I help you create a vision for what you desire that is so compelling and meaningful it pulls you forward and motivates you to achieve it.

I support you in setting long and short term goals and in taking action to get there. I help you distinguish and use your strengths and overcome what sabotages you.

My ability to see your highest potential and hold that space for you, especially when you have lost sight of it, is the most appreciated benefit of working with me according to my clients.

Contact me and let’s get you started on your Life Purpose. email info@rosemaryheenan.com

Healers with Heart

admin — Tue, 12 Aug 2008 03:28:19 +0000

Welcome to Heart Power Coaching!

Which of these scenarios describes you and your life?

Number 1 You’re stuck in a job you hate but it pays the bills. Your life lacks meaning and yet you know you could be doing something more fulfilling. You do more for other people than you do for yourself and are resenting them and feeling powerless?

Number 2 You’re living the life your innermost heart urges you to live. You wake up each day and look forward to the possibilities it will bring. You love your career and find it fulfilling. Your close relationships are nourishing you.

If your life is more like number one than number two, then I have a solution for you!

What if you could find a special message about what your soul intended for you in this lifetime? This special message, meant just for you, will describe your soul’s purpose and the core challenges you’ll experience and have to prevail over in order to fulfill it.

All of this is revealed in a hand analysis.

When you have the blueprint revealed in your fingerprints and palms, you will have a guide to follow that inspires your life, career and relationships. Have you had a sense that there’s more to life than most people know? Do you wonder why you were born and what’s it all about? Your hand analysis will give you the answers you’ve been searching for.

While palm reading or palmistry may be used to predict your future, hand analysis is different.

Imagine how you’ll feel when you realize you already have within you everything you need to live your life with love, passion and purpose!

Heart Power Coaching can help you get in touch with your heart’s desires and create a magnificent life! Stop living your life half-heartedly. Live with passion and purpose.

As your coach, I will use the information in your hand analysis to help you vision and design the life you were meant for. When the challenges of your lesson come up, coaching will help you manage them and not let them block you from living the life you desire.

Don’t wait another day to get started. www.rosemaryheenan.coachgenie.com/contact.html

Testimonials

“I realize now through my art work I will be able to support others to connect with their own soul. It has always been my true desire in life to connect with everyone at the soul level, and I’ve done that only to be rejected many times. Thanks to my hand analysis, I am done that drama!

Your insights in my hand analysis are so powerful. They put me in touch with the core of my being. What comes into the forefront now is I am experiencing clarity in my mind and peace in my heart. This is my natural state of being!

You are a powerful healer Rosemary! I’m very grateful that you are in my life!”

- Maggie McLeod Intuitive Energy Artist

“If you are looking for a way to break out of any boxes you feel constricted by, Rosemary is the perfect success coach to help you do this.” – Jason

“Thank you for the wonderful session. I actually felt quite relieved after I spoke with you; like a renewed faith that things would be ok. That same night I was so excited I couldn’t sleep. I’d gotten the book Think and Grow rich before but could never ‘digest’ any of what I read. Last night things started making sense! Thank you so much, you’ve helped me more than all the self help books I’ve read so far! Thank you Thank you Thank you!!!!!” - Hilda