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	<title>Heart Power Coaching &#187; hand analysis</title>
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		<title>Final 3 Top 10 Ingredients to Success</title>
		<link>http://heartpowercoaching.com/2011/06/21/final-3-top-10-ingredients-to-success/</link>
		<comments>http://heartpowercoaching.com/2011/06/21/final-3-top-10-ingredients-to-success/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 15:10:07 +0000</pubDate>
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		<description><![CDATA[<p>Learned on my way to weight release success!</p> <p>This concludes this series of the ingredients to success I’ve learned as I have been releasing weight. </p> <p>If you have ever taken on a life transforming issue you can relate to the joy I feel each day as I experience a completely different relationship with food [...]]]></description>
			<content:encoded><![CDATA[<p>Learned on my way to weight release success!</p>
<p>This concludes this series of the ingredients to success I’ve learned as I have been releasing weight. </p>
<p>If you have ever taken on a life transforming issue you can relate to the joy I feel each day as I experience a completely different relationship with food and my body. If you have something you want to change, please keep going for it. I was 61 when I started this program, so it is never too late.</p>
<p>As I said in my first article, I began this process to take on my life lesson of stuffing my feelings in order to be able to live my life purpose more fully. It had been 3 years since I learned my lesson in my hand analysis reading. It took me quite a while to intercept the long-standing habit of eating over my feelings before acknowledging I was having them. </p>
<p>I also used other numbing behaviours too that I have stopped. This is typical of the way this lesson operates. People may overwork, watch too much TV, and drink or spend too much &#8211; anything done to excess that keeps you numb.</p>
<p>Today I can say that I am aware l am having the feelings first and then make a choice to let myself experience them until they release on their own. I had read that would happen, but my pattern or habit was so strong, I acted unconsciously to stuff them down before I could feel them. </p>
<p>Let me tell you, this takes courage. When you haven’t allowed yourself to feel strong emotions they can feel very uncomfortable. However, they do run their course unless I hold onto them by talking about them over and over either inside my head or to others.</p>
<p>If I feel like a victim, for example, instead of acknowledging I am angry and then looking for solutions to the situation, the emotions will stick as long as I am in victim mode. The good news is that feeling like a victim is just a decision. I can change my mind and connect to my resourceful, solutions-oriented self anytime I choose. </p>
<p>Here are the last three ingredients.<br />
1.	 Acknowledge everything you are doing. Pay attention to even the smallest changes. My body has quite a bit of padding from the extra fat and at first I could not see anything happening by looking down or in a mirror. But what I did notice was how I could feel the muscles developing inside myself. I had an awareness of them that had not been there before. I paid attention to that rather than the outside appearance until the changes began to be noticeable externally too.<br />
I could see all the days on my calendar that had exercise written on them. Wow! Compare that to the same period last year where no days were recorded and I had compelling evidence of my commitment.</p>
<p>What do you need to pay attention to that you’re not? I invite you to take a good look each day at anything you’ve done to reach the goals you have for yourself. Noticing your successes empowers you to do more. Ignoring them keeps you feeling you’re not doing enough.</p>
<p>2.	Try new things. My trainer provides a wide variety of exercises and that keeps me from getting bored.  As I get stronger I do more sets and more challenging exercises. I remember at the beginning how weak my stomach muscles were and I am enjoying pushing myself to do more now that they are strengthening. </p>
<p>When she knew I was ready, my trainer added some kick-boxing to the classes. I would never have imagined I would enjoy kick-boxing, but found it lots of fun. </p>
<p>I would like to introduce you to my trainer, Gosia Cano, 1-Fit-Mama. Gosia is motivating, fun, dedicated to our success and most important an expert at fitness. She knows how to adapt exercise and what to add if you’re injured so you can keep strengthening the weaker area, not get re-injured and not have to quit. She teaches a variety of classes too, something for everyone. Read more about her at her website http://www.1-fit-mama.com . </p>
<p>What are you missing out on because you’ve decided you wouldn’t enjoy it before trying it out?</p>
<p>3.	Find what works for you. Experiment until you find the right combination of what you need to succeed. Over the years I have tried a whole variety of traditional and non-traditional therapies and programs to reach my goals. Some worked and others didn’t. When I was really ready and had made the commitment to my vision for my new healthy body, I found the right support.</p>
<p>I wouldn’t have known what would work if I hadn’t tried different things. Again I encourage you not to give up. Experiment until you find what works for you. We all need support to reach our goals and we are each unique, so finding the right combination for you is important. </p>
<p>The reward of all this has been a substantial growth in my business. Now I know from experience that working on the life lesson is the key to living the life purpose. </p>
<p>Thank you to all the people who have sent positive comments on this series. I trust there is something of value in what I have learned that you can use for reaching your goals.</p>
<p>Have a new and different party this summer This is an ideal time of year to have a Life Purpose Party with your friends. Sharing readings with friends is a wonderful way to connect with each other and bond on a deeper level. Readings are 15-20 minutes each and the host can receive a complimentary reading depending on the number of guests. Contact me for information and to book your party while I still have some openings. rosemaryheenan@gmail or 519-978-3995. </p>
<p><strong>What’s Happening at Heart Power Coaching?</strong></p>
<p>Interested in a small group coaching program Living Your Purpose Full Life? Take the blueprint you received in your Life Purpose or Hand Analysis reading and use that to create your purposeful passionate life. Why stay stuck and bored when you can thrive and serve the world in the purpose you were meant to live? Contact me for more details. There is a group starting this summer. </p>
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		<title>Starting Over Once Again</title>
		<link>http://heartpowercoaching.com/2011/04/25/starting-over-once-again/</link>
		<comments>http://heartpowercoaching.com/2011/04/25/starting-over-once-again/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 21:31:36 +0000</pubDate>
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		<guid isPermaLink="false">http://heartpowercoaching.com/?p=241</guid>
		<description><![CDATA[<p>Starting Over Once Again</p> <p>I think I can safely say Happy Spring and have the weather cooperate this time. I recently heard we have a fifth season called ‘splinter” and that’s a humourous description of what it’s been like here in southwestern Ontario since the official beginning of the season of spring.</p> <p>It reminds me [...]]]></description>
			<content:encoded><![CDATA[<p>Starting Over Once Again</p>
<p>I think I can safely say Happy Spring and have the weather cooperate this time. I recently heard we have a fifth season called ‘splinter” and that’s a humourous description of what it’s been like here in southwestern Ontario since the official beginning of the season of spring.</p>
<p>It reminds me of how we evolve as humans. With few exceptions most of us rarely make a sudden complete change in our way of living. We take a few forward steps, slide back one or two, re-group and step forward again. Sometimes it seems as though we sprint or run, sometimes it’s more like a slow stroll. And then there are times where we feel like we are back on our hands and knees crawling as if we never learned how to walk. </p>
<p>Can you relate?</p>
<p>Looking back though I have to say there was never a complete retreat to the earlier me. I was always developing, even when appearances looked different. I now believe those times where I felt most incapable were the times I was about to make a huge leap. I needed to cocoon a while and develop the “wings” that would lift me into my new self.</p>
<p>Last fall I challenged myself to work on my Life Lesson at a deeper level. I know if I want to fully live my Life Purpose, I have to be willing to take on my lesson whenever it holds me back.</p>
<p>Since my lesson is to stuff my feelings, I had to commit to reducing or eliminating all the ways I do that. That led to a combination of new energy therapy and practicing old techniques that work to clear the energy blocks and limiting beliefs that would hold me back.</p>
<p>I committed to releasing the extra weight on my body through healthy eating and regular exercise. I learned to persist through all my excuses, banish the magical thinking that it could happen overnight, and “just do it”. </p>
<p>I also got help from people who knew more than I did or had skills I needed to support me in my goals. I made the financial and time commitment to do whatever it takes to succeed. Yes, there are many things I can do for myself and I am doing those too. However, I realized where my strengths were and where I was weak and by getting the right support I am well on the road to success.</p>
<p>Quitting is not an option anymore.</p>
<p>I believe we all came here to serve. To give our greatest service we have to live our life purpose. I feel an urgency to do more, to help more people and to give more to them.</p>
<p>All healers have to be willing to work on our own issues and not just try to fix it for other people. Our motto is “healer, heal thyself”.</p>
<p>I’m going to share the top 10 key ingredients to my success over the next month in the hopes that you can benefit from a few of them in each post. </p>
<p>1.	Find a compelling “why”. My desire to serve others by fully living my purpose, gave me a greater reason to want to be healthier and have more energy. When I am working with clients, I love how I feel. If I am tempted to skip exercise or eat something that may slow my progress I get back in touch with that feeling and it keeps me on my path.</p>
<p>2.	Have a future vision that is so compelling it draws you forward into it. I have to spend time in that vision frequently to stay connected and motivated and to continue to believe in its possibility.</p>
<p>3.	Don’t try to do it alone. No one of us has all the answers and without the support of the team I’ve been using, I would not have made it this far. I injured my knees working out alone one day and without the help of my trainer I would have quit. She is helping me adapt exercises and strengthen supporting muscles so I can continue to work out while they heal.</p>
<p>4.	Start slowly and do more as you can. It does get easier the more you do it. It took a long time for me to get all the pieces in place I needed. I began by working on the fears, cravings and limiting beliefs before I started to work on my eating and exercising plan. That set me up for success when I was ready to begin. </p>
<p>Instead of trying to do everything at once, I focused on one new thing about every month. After five months I lost all my cravings and I am now able to eat and drink in moderation on special occasions without causing the cravings to return.</p>
<p>Question: What’s keeping you from achieving what makes your heart sing? </p>
<p>Coach’s Challenge: If you’ve had your fingerprints analyzed you know your purpose, lesson and school. Revisit your report to see if the block lies in any of these areas.</p>
<p>Find your “why” and create your future vision. Identify the support you need and get that in place. Then start slowly and do more as you can.</p>
<p>If you are trying to get results on your own and that’s not working for you contact me to discuss if any of the services of Heart Power Coaching would be beneficial.</p>
<p>Have you thought about a Life Purpose Reading or Hand Analysis as a unique gift for Mother’s Day? Mother&#8217;s Day is coming May 8th.</p>
<p>Your fingerprints hold a blueprint for your soul&#8217;s purpose for your life. If you&#8217;ve struggled with &#8220;why am I here&#8221; or know intuitively there has to be more to life, a reading can answer your questions.</p>
<p>Gift Certificates available.</p>
<p>Readings can be done long distance. I mail a kit. You follow the directions to print the hands. Mail them back and we have a phone conversation that is recorded and given to you.</p>
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		<title>What&#8217;s Love Got To Do With It?</title>
		<link>http://heartpowercoaching.com/2011/02/16/whats-love-got-to-do-with-it/</link>
		<comments>http://heartpowercoaching.com/2011/02/16/whats-love-got-to-do-with-it/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 23:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://heartpowercoaching.com/?p=233</guid>
		<description><![CDATA[Do you look forward to your day and love what’s ahead of you? Or do you drag yourself out of bed after pushing the snooze alarm as many times as you can get away with? Do you love your work, feel energized by the people you interact with and know you’re fulfilling your life purpose in your work? Or are you bored, exhausted, and drained because you know there’s more to life and your work is pretty unfulfilling?  [...]]]></description>
			<content:encoded><![CDATA[<p>I was having coffee with a friend last week going over her Hand Analysis report. She doesn’t want to continue in her present job. It’s not what she enjoys and she doesn’t find it fulfilling at all. However, she said she didn’t know what she wanted to do in its place.</p>
<p>She’s concerned about making a mistake if she chooses a wrong career direction. She’s not 20 anymore and wonders if she is too old to change careers. However staying stuck doing something she doesn’t love is taking a toll on her energy level, her self confidence and her whole life.</p>
<p>All of a sudden we were interrupted by a young woman looking for a store that was no longer in the plaza we were in. Over the course of helping her out, my friend inquired into why the woman was looking for this store. It turned out the woman represents a fashion house and was going to show the new line of fashions to the store owner. My friend’s face lit up and she asked lots of questions about this type of work. They exchanged email addresses and the woman will send my friend links to their website.</p>
<p>In a matter of minutes an answer to her “what would I do instead?” question was right before her eyes and she was so excited. This job is her ideal job. It involves fashion and travel. She went from not knowing what she really wants to do to meeting someone who could connect her to a career she’s love to be in.<br />
Isn’t that magical? The universe brought her the answer she was seeking as soon as she opened the door to exploring how she could live her life purpose. </p>
<p>Okay, it doesn’t always happen that quickly. However when you begin the process of asking what you would love to do instead and something this “coincidental” occurs would you think the Universe was directing you? I sure would.</p>
<p>What’s love got to do with it? While the focus of Valentine’s Day is often on romantic relationships, love affects every area of our lives. Before the love month is over for another year, let’s talk about how much you love your life and work? </p>
<p>Let’s begin with how you feel each morning when you wake up. Do you look forward to your day and love what’s ahead of you? Or do you drag yourself out of bed after pushing the snooze alarm as many times as you can get away with?</p>
<p>Do you love your work, feel energized by the people you interact with and know you’re fulfilling your life purpose in your work? Or are you bored, exhausted, and drained because you know there’s more to life and your work is pretty unfulfilling?</p>
<p>I know how both of these situations feel and if you do not love your life and work, I feel your pain. If you look ahead a year or two, how do you think you will feel if you continue like this?  Will your life be better or worse? Are you postponing joy until you retire? How many more years will that be and can you bear to wait that long?</p>
<p>I believe when we love ourselves unconditionally, we expect more for our lives that a mundane life and unfulfilling work.</p>
<p>If you’re not loving life and finding real meaning in your work, it’s probably because you are not living from your purpose. Do you know what yours is? A Hand Analysis reading will uncover it, but in order to live from it you have to be willing to embody it and commit to it over and over again until it becomes second nature.<br />
A Hand Analysis reading will also help you see what aspects of your personality will help you and which ones will not be advantageous.</p>
<p>Do you want to know why and how you’re sabotaging yourself? A Hand Analysis will give you amazing insight into this.</p>
<p>Take the first step and have your hand analyzed. You too may meet a stranger with a life changing message for you.</p>
<p>A Hand Analysis reading is actually a blueprint for your life. Equipped with this knowledge, you are in a much better position to move forward successfully.</p>
<p>Here are some reasons you might choose to do a hand analysis:<br />
1.	You are not happy with your career and wonder if you would be better suited to something else.<br />
2.	You are feeling unfulfilled and/or have a sense of “is this all there is?”<br />
3.	You intuitively know there is more to life and you want clarity on what that is for you.<br />
4.	You have a persistent challenge that keeps you from the success you desire and you want help in working through that.<br />
5.	Or you are just curious about what your hands would reveal about you.</p>
<p>Life purpose is not static. You will always be developing and expanding your life purpose and raising the bar therefore coaching is the ideal supportive structure for someone who wants to take their life to the next level.</p>
<p>It is much easier to make changes and grow with the support of another person who is skilled at helping you see what you really want and believe in your ability to make it happen.</p>
<p>I help you create a vision for what you desire that is so compelling and meaningful it pulls you forward and motivates you to achieve it. </p>
<p>I support you in setting long and short term goals and in taking action to get there. I help you distinguish and use your strengths and overcome what sabotages you. </p>
<p>My ability to see your highest potential and hold that space for you, especially when you have lost sight of it, is the most appreciated benefit of working with me according to my clients.</p>
<p>Contact me and let&#8217;s get you started on your Life Purpose. email info@rosemaryheenan.com </p>
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		<title>Are You Playing to Win or Playing Not to Lose in the Game of Life?</title>
		<link>http://heartpowercoaching.com/2010/09/13/are-you-playing-to-win-or-playing-not-to-lose-in-the-game-of-life/</link>
		<comments>http://heartpowercoaching.com/2010/09/13/are-you-playing-to-win-or-playing-not-to-lose-in-the-game-of-life/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 19:13:53 +0000</pubDate>
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		<guid isPermaLink="false">http://heartpowercoaching.com/?p=211</guid>
		<description><![CDATA[ Did you know there is a difference in the outcome when you play to win versus when you play not to lose? How are you playing the game of life?  [...]]]></description>
			<content:encoded><![CDATA[<p>Not being a big sports fan I only recently learned about the concept of playing to win versus playing not to lose. It struck me how powerfully this concept relates to how we live our lives and our life purpose.  </p>
<p>Playing to win consists of setting our attention on the vision we create for our life and letting that guide our every move. It has a positive pull towards the goal and sets us up energetically to succeed, to win.</p>
<p>Playing not to lose puts us on the defensive and directs us to a negative outcome, thus energetically directing our attention onto what we do not want to happen, losing. </p>
<p>I will use my life purpose and lesson as an example. When I focus my attention on living from my life purpose, The Healer with Heart, I connect with my vision of helping people fall in love with themselves and doing it in a light-hearted way. That charges me up and I am in the flow of ideas of how I can reach people with my message and be of greatest service in the world.</p>
<p>If I am playing not to lose, I will be stuck in the mire of my life lesson, Stuffing My Feelings. Our life lesson is our defensive posture. I I stuff my feelings, I am safe. I do not take any risks that would “hurt” me or cause me to have feelings that could be uncomfortable. I have no passion for my goals. I disconnect from my purpose and am not even looking for ideas for getting my message out. I am more focused on myself than I am on serving others.</p>
<p>Life from the stuckness of our lesson is flat, dull, lacking in purpose and a total waste of all the potential any of us has to be of value in the world.</p>
<p>I’m going to begin a series on the digits and their lessons so everyone who has had their hands analyzed can see how this impacts their lives.</p>
<p>Stuffing Your Feelings is a left index finger lesson. The right index finger lesson is Giving Away Your Power or Powerlessness. </p>
<p>Playing not to lose when your lesson is Powerlessness would look like giving away your power to live your purpose to any of the following.</p>
<p>You could be giving your power away to other people and saying, “my husband or wife would be angry if I left my secure job to live my life purpose.” </p>
<p>Or you could give away your power to circumstances. “The economy is too uncertain to take this risk.”</p>
<p>Are you giving your power away to beliefs? “Everyone knows you can’t make money as an artist.” Beliefs like the starving artist archetype permeate our culture and are a nice safe way to play not to lose.</p>
<p>Underlying this lesson is a complete lie that is not easy to recognize when it is your life lesson. The lie is that you do not have any power. Sadly when you truly believe that you cannot access the power we all have inside us.</p>
<p>Playing to win on the other hand would have you so connected to your vision for your life you would access your inherent power easily and move in the direction of your vision.</p>
<p>I hope you found something of value in this exploration and I look forward to looking at all the rest of your fingers and thumbs in future editions of the newsletter.<br />
Warmest regards,<br />
Rosemary Heenan<br />
The Heart Activist</p>
<p>Heart Power Coaching<br />
Website: http://www.rosemaryheenan.com<br />
Email: info@rosemaryheenan.com</p>
<p>Heart Power Coaching Upcoming Events<br />
Have your hands analyzed and/or Book your Mini Life Purpose party soon so you and your friends will be ready for the exciting upcoming workshop! Contact me to schedule your party. September dates are filling up fast.<br />
Embody Your Life Purpose one-day workshop Saturday, October 30. Take your hand analysis results to the next level. This workshop is designed to help you fully align with your soul purpose. You will create a sensory experience of your purpose that gives you a visceral memory you can return to at will after the event. You will leave with a design for your ideal life, living fully in your purpose and strategies to support you when challenges come your way.</p>
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		<title>Success Tip: If Your School is Service, Remember to Serve Yourself Too</title>
		<link>http://heartpowercoaching.com/2010/07/28/success-tip-if-your-school-is-service-remember-to-serve-yourself-too/</link>
		<comments>http://heartpowercoaching.com/2010/07/28/success-tip-if-your-school-is-service-remember-to-serve-yourself-too/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:53:49 +0000</pubDate>
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		<guid isPermaLink="false">http://heartpowercoaching.com/?p=199</guid>
		<description><![CDATA[True service empowers both the giver and the receiver. It is good for both parties and feels fulfilling to the giver. [...]]]></description>
			<content:encoded><![CDATA[<p>Service School people are so willing to say “yes”. When I do their Hand Analysis readings, their faces light up when I say that is one of their qualities. They are the folks on every committee and often working in jobs you associate with service. They love to give to others and are happiest when they are helping you out.</p>
<p>Their biggest challenge is to remember you can’t pour coffee from an empty pot.</p>
<p>In their love of giving, they forget they need to receive and some of them are loathe to accept anything in return.</p>
<p>If you’re in the Service School remember to think of how good you feel when you give to others and recognize that the rest of us want to feel the same way and enjoy giving to you. If you won’t accept our gifts or help, we lose out and so do you. It’s much more enjoyable to have a give and take than it is to only be on one end of the give and receive continuum.</p>
<p>When they are out of touch with the true essence of service, which is that it empowers both the giver and the receiver, they may give more away than they have and not allow themselves a break from doing until they are exhausted and need a couple of days to recuperate. How much easier it would be if they were to take breaks, look after their needs along the way and receive back from others.</p>
<p>If you are in this school, remember your goal is to serve joyously and not feel like a slave. </p>
<p>Some questions to ponder:<br />
How could you replenish yourself today?<br />
What do you need most right now? Are you willing to give that to yourself?<br />
Have you taken some time for yourself recently? If not, why not?<br />
What is the fear you have about taking some time to relax and enjoy yourself?<br />
How comfortable are you in receiving others?<br />
Do you jump in to offer help before asking to see if it’s wanted?</p>
]]></content:encoded>
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		<item>
		<title>New in-person event posted on events page</title>
		<link>http://heartpowercoaching.com/2010/01/26/new-in-person-event-posted-on-events-page/</link>
		<comments>http://heartpowercoaching.com/2010/01/26/new-in-person-event-posted-on-events-page/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[hand analysis]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[lighten up your life]]></category>

		<guid isPermaLink="false">http://heartpowercoaching.com/?p=125</guid>
		<description><![CDATA[<p>I created a new program for supporting clients in taking the information in their hand analysis and using it to create their inspired, on-purpose life.</p> <p>Lighten Up Your Life is a fun, inspiring, creative and transforming program that will give you support as you embody your life purpose. The program consists of weekly classes of [...]]]></description>
			<content:encoded><![CDATA[<p>I created a new program for supporting clients in taking the information in their hand analysis and using it to create their inspired, on-purpose life.</p>
<p>Lighten Up Your Life is a fun, inspiring, creative and transforming program that will give you support as you embody your life purpose.  The program consists of weekly classes of two hours in a small group of five &#8211; six people where you will define, explore and create your life on purpose. We will place special attention on the subtle ways your specific lessons or challenges block you and use tools to eliminate the sabotage.</p>
<p>Read more about it on the events page. </p>
<p>I will be doing a telephone version in the future. Get your hands analyzed and enjoy creating life from what your soul would find fulfilling like clients Maggie McLeod, Intuitive Energy Artist http://maggiemcleodintuitiveenergyart.com and Jenn Merritt, Reiki Master at http://www.stateofbeing.com</p>
]]></content:encoded>
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		<title>Five Tips to Embrace Your Gifts</title>
		<link>http://heartpowercoaching.com/2009/12/13/are-you-blind-to-your-gifts/</link>
		<comments>http://heartpowercoaching.com/2009/12/13/are-you-blind-to-your-gifts/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:38:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[hand analysis]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[talents]]></category>

		<guid isPermaLink="false">http://heartpowercoaching.com/?p=113</guid>
		<description><![CDATA[Do you recognize and acknowledge your gifts and talents or do you discount them because they come so easily to you? [...]]]></description>
			<content:encoded><![CDATA[<p>Are You Blind to Your Gifts?</p>
<p>Most of us know the saying “the grass is always greener on the other side of the fence”.  Well that applies to your gifts, talents, and skills too.  </p>
<p>I have often noticed this as I read people’s hands. Whatever they do naturally and easily, they place little value on. Whatever someone else does easily and naturally, they admire and wish they could do. </p>
<p>We make ourselves wrong for not being able to do certain things and at the same time we discount what we do very well. It takes other people noticing and complimenting us, sometimes for years, before we finally give in and recognize the inherent value of what we do.</p>
<p>Have you ever worked really hard to learn how to do something? Something that you thought you should learn how to do. How much value do you place on your ability to do that? I’d venture it’s of much higher value to you than the value you place on your natural skills, talents, and gifts.</p>
<p>Now ask yourself what do others appreciate me in me? I bet it’s the things you don’t value, rather than the thing you worked so hard to learn to do.</p>
<p>Five Tips to Open Your Heart and Embrace Your Gifts</p>
<p>1.	Notice what you do so easily. See the impact it is having. Allow your attention to focus on how much that means to the recipient.</p>
<p>2.	Pay attention to how you feel when you do it. Are you enjoying yourself? Are you enthusiastic? Do you feel like you’re getting filled up inside with joy?</p>
<p>3.	Pay attention to the compliments you receive and breathe them in. Thank the person. Stop and breathe in the words and the feelings being expressed to you.</p>
<p>4.	Watch your inner dialogue. Don’t allow your ego to tell you what you did is not important or meaningful. Also don’t let your ego over-inflate the compliment and make it into how ‘special’ you are. There’s a two edged sword to avoid here because minimizing or making too much of are both insidious to your genuine open-hearted acknowledgment.</p>
<p>5.	Self-love truly must come from the self and not from what others tell you. Yes, borrow their belief in you until you have your own. That’s a good way to climb a step up the staircase. Just don’t rest there too long without looking for ways to cultivate genuine self-appreciation and acknowledgment. </p>
<p>Sometimes people who are spiritual feel that it’s ego to claim their magnificence. I appeal to those with that point of view to consider that all of us have something special to offer the world. As long as you discount your gift you’re really saying you have less value than others. How spiritual is that? </p>
<p>I have found these gifts and talents are usually part of our Life Purpose. Once we recognize and use them intentionally they contribute to us living a life that is fulfilling to our souls. </p>
<p>Make 2010 the year you own and claim your gifts.</p>
<p>With warmest wishes for this holiday season.<br />
Rosemary Heenan</p>
]]></content:encoded>
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		<title>Your Life Purpose is in Your Hands</title>
		<link>http://heartpowercoaching.com/2009/11/05/your-life-purpose-is-in-your-hands/</link>
		<comments>http://heartpowercoaching.com/2009/11/05/your-life-purpose-is-in-your-hands/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 18:46:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[create the life you desire]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[hand analysis]]></category>
		<category><![CDATA[life purpose]]></category>

		<guid isPermaLink="false">http://heartpowercoaching.com/?p=104</guid>
		<description><![CDATA[<p> </p> <p></p> <p class="MsoNormal">If you’ve struggled with the same problem most of your life, wouldn’t you be relieved to learn the reason why? Are you “hiding out” like one of my clients? Carrie was so afraid of being seen as her true self she became invisible in groups. Are you suffering from nagging guilt [...]]]></description>
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<p class="MsoNormal"><span lang="EN-CA">If you’ve struggled with the same problem most of your life, wouldn’t you be relieved to learn the reason why?<span> </span>Are you “hiding out” like one of my clients?<span> </span>Carrie was so afraid of being seen as her true self she became invisible in groups.<span> </span>Are you suffering from nagging guilt no matter how much you do?<span> </span>Sarah’s to-do list was a mile long and she always felt guilty for things that were not her responsibility. Do you allow fear of others’ disapproval to keep you from expressing your gifts? Natalie hid buckets of talent from the world because one grade five teacher told her she couldn’t sing.</span></p>
<p class="MsoNormal"><span lang="EN-CA">These are possible life lessons and your fingerprints reveal that you are hard-wired to have challenges with one or more specific lessons.</span></p>
<p class="MsoNormal"><span lang="EN-CA">The good news is this does not mean that you are powerless to change.<span> </span>When you know what your lesson is, you can create a plan to use when you’re stuck. In my coaching work, I help clients create ideal strategies for navigating through the challenges of their lessons.</span></p>
<p class="MsoNormal"><span lang="EN-CA">Have you always secretly wanted to be on centre stage – up in front of a large crowd singing your heart out or moving people with your motivating message?<span> </span>Are you the one everyone goes to with their problems because you listen well and somehow know the right words to say?<span> </span>Perhaps you’re a leader who can see a clear vision of where a project is headed and you wonder why no one else seems to be able to have the same picture.</span></p>
<p class="MsoNormal"><span lang="EN-CA">Those are some of the life purposes your fingerprints will reveal.<span> </span>Have you had a persistent longing for a certain career that you ignored because it didn’t offer a safe, secure pay check?<span> </span>Don’t be surprised to find it as your life purpose in one or more of your fingerprints.</span></p>
<p class="MsoNormal"><span lang="EN-CA">Your fingerprints were formed when you were in the womb and they stay the same throughout your life.<span> </span>The rest of your hand changes in several ways.<span> </span>The shape of your hand and fingers, the length of each third of your fingers and the lines in your hands all change to reflect your predominant thoughts and emotions.<span> </span>You can think of the prints as your soul’s intention for this lifetime and the rest of your hand is a reflection of your personality.</span></p>
<p class="MsoNormal"><span lang="EN-CA">Some people also have extra talent, extra gifts they can use to enhance their success. These are uncovered by gift markings on your hands. Wouldn’t you like to know what your hands tell about your talents?</span></p>
<p class="MsoNormal"><span lang="EN-CA">Imagine how great you will feel when you are living the life purpose you’ve been searching for!</span></p>
<p class="MsoNormal"><span lang="EN-CA">See yourself behind the wheel of your favourite car. You’re heading off to your destination of your life purpose.<span> </span>You have your GPS; it’s your hand analysis, to tell you which directions to take and which roads to avoid. However, someone has to voice those out to you while you’re busy driving.<span> </span>I act as the voice giving the directions. I use my skills as a creation specialist to help you vision your life on purpose and then support you in making that happen, while helping you keep from getting stuck in a traffic jam caused by your life lesson. </span></p>
<p class="MsoNormal"><span lang="EN-CA">I can help you navigate the direct route, the one that’s scenic and beautiful and lets you drive with ease. With my help, your route is the expressway to your purpose and not the long one with the detours.<span> </span></span></p>
<p class="MsoNormal"><span lang="EN-CA">All the successful people I know have had mentors along the way.<span> </span>Working with a mentor speeds your path to success. Contact me to get started on your road to living life on purpose. </span></p>
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			<wfw:commentRss>http://heartpowercoaching.com/2009/11/05/your-life-purpose-is-in-your-hands/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Your Hands Will Prove There&#8217;s Nothing Wrong With You</title>
		<link>http://heartpowercoaching.com/2009/09/11/your-hands-will-prove-theres-nothing-wrong-with-you/</link>
		<comments>http://heartpowercoaching.com/2009/09/11/your-hands-will-prove-theres-nothing-wrong-with-you/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 22:31:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[hand analysis]]></category>
		<category><![CDATA[life purpose]]></category>

		<guid isPermaLink="false">http://heartpowercoaching.com/?p=96</guid>
		<description><![CDATA[<p>If you’ve struggled with the same problem most of your life, wouldn’t you be relieved to learn the reason why?  Are you “hiding out” like one of my clients?  Carrie was so afraid of being seen as her true self she became invisible in groups.  Are you suffering from nagging guilt no matter how much [...]]]></description>
			<content:encoded><![CDATA[<p>If you’ve struggled with the same problem most of your life, wouldn’t you be relieved to learn the reason why?  Are you “hiding out” like one of my clients?  Carrie was so afraid of being seen as her true self she became invisible in groups.  Are you suffering from nagging guilt no matter how much you do?  Linda’s to-do list was a mile long and she always felt guilty for things that were not her responsibility. Do you allow fear of others’ disapproval to keep you from expressing your gifts? Natalie hid buckets of talent from the world because one grade five teacher told her she couldn’t sing.</p>
<p>These are possible life lessons and your fingerprints reveal that you are hard-wired to have challenges with one or more specific lessons.</p>
<p>The good news is this does not mean that you are powerless to change.  When you know what your lesson is, you can create a plan to use when you’re stuck. In my coaching work, I help clients create ideal strategies for navigating through the challenges of their lessons.</p>
<p>Have you always secretly wanted to be on centre stage – up in front of a large crowd singing your heart out or moving people with your motivating message?  Are you the one everyone goes to with their problems because you listen well and somehow know the right words to say?  Perhaps you’re a leader who can see a clear vision of where a project is headed and you wonder why no one else seems to be able to have the same picture.</p>
<p>Those are some of the life purposes your fingerprints will reveal.  Have you had a persistent longing for a certain career that you ignored because it didn’t offer a safe, secure pay check?  Don’t be surprised to find it as your life purpose in one or more of your fingerprints.</p>
<p>Your fingerprints were formed when you were in the womb and they stay the same throughout your life.  The rest of your hand changes in several ways.  The shape of your hand and fingers, the length of each third of your fingers and the lines in your hands all change to reflect your predominant thoughts and emotions.  I think of the prints as your soul’s intention for this lifetime and the rest of your hand is a reflection of your personality.</p>
<p>Some people also have extra talent, extra gifts they can use to enhance their success. These are uncovered by gift markings on your hands. Wouldn’t you like to know what your hands tell about your talents?</p>
<p>Imagine how great you will feel when you are living the life purpose you’ve been searching for!</p>
<p>See yourself behind the wheel of your favourite car. You’re heading off to your destination of your life purpose.  You have your GPS; it’s your hand analysis, to tell you which directions to take and which roads to avoid. However, someone has to voice those out to you while you’re busy driving.  I act as the voice giving the directions. I use my skills as a creation specialist to help you vision your life on purpose and then support you in making that happen, while helping you keep from getting stuck in a traffic jam caused by your life lesson.</p>
<p>I can help you navigate the direct route, the one that’s scenic and beautiful and lets you drive with ease. With my help, your route is the expressway to your purpose and not the long one with the detours.</p>
<p>All the successful people I know have had mentors along the way.  Working with a mentor speeds your path to success. Contact me to get started on your road to living life on purpose.</p>
]]></content:encoded>
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		<item>
		<title>Healers with Heart</title>
		<link>http://heartpowercoaching.com/2008/08/11/welcome/</link>
		<comments>http://heartpowercoaching.com/2008/08/11/welcome/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 03:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[hand analysis]]></category>
		<category><![CDATA[heart power coaching]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[palm reading]]></category>
		<category><![CDATA[palmistry]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[rosemary heenan]]></category>
		<category><![CDATA[soul]]></category>

		<guid isPermaLink="false">http://heartpowercoaching.com/?p=1</guid>
		<description><![CDATA[<p>Welcome to Heart Power Coaching!</p> <p></p> <p> </p> <p class="MsoNormal">Which of these scenarios describes you and your life?</p> <p class="MsoNormal">Number 1 You’re stuck in a job you hate but it pays the bills. Your life lacks meaning and yet you know you could be doing something more fulfilling. You do more for other people than [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Welcome to Heart Power Coaching!</strong></p>
<p><a href="http://heartpowercoaching.com/wp-content/uploads/2009/05/rosemarylaughteryoga.jpg"><img class="alignleft size-medium wp-image-52" title="rosemarylaughteryoga" src="http://heartpowercoaching.com/wp-content/uploads/2009/05/rosemarylaughteryoga.jpg" alt="" width="215" height="198" /></a></p>
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<p class="MsoNormal"><span lang="EN-CA">Which of these scenarios describes you and your life?</span></p>
<p class="MsoNormal"><strong><em><span lang="EN-CA">Number 1</span></em></strong><span lang="EN-CA"> You’re stuck in a job you hate but it pays the bills.<span> </span>Your life lacks meaning and yet you know you could be doing something more fulfilling.<span> </span>You do more for other people than you do for yourself and are resenting them and feeling powerless?<span> </span></span></p>
<p class="MsoNormal"><strong><em><span lang="EN-CA">Number 2</span></em></strong><span lang="EN-CA"> You’re living the life your innermost heart urges you to live. You wake up each day and look forward to the possibilities it will bring.<span> </span>You love your career and find it fulfilling. Your close relationships are nourishing you.</span></p>
<p class="MsoNormal"><span lang="EN-CA">If your life is more like number one than number two, then I have a solution for you!</span></p>
<p class="MsoNormal"><span lang="EN-CA">What if you could find a special message about what your soul intended for you in this lifetime?<span> </span>This special message, meant just for you, will describe your soul’s purpose and the core challenges you’ll experience and have to prevail over in order to fulfill it.</span></p>
<p class="MsoNormal"><span lang="EN-CA">All of this is revealed in a hand analysis.</span></p>
<p class="MsoNormal"><span lang="EN-CA">When you have the blueprint revealed in your fingerprints and palms, you will have a guide to follow that inspires your life, career and relationships. Have you had a sense that there’s more to life than most people know?<span> </span>Do you wonder why you were born and what’s it all about? Your hand analysis will give you the answers you’ve been searching for.</span></p>
<p class="MsoNormal"><span lang="EN-CA">While palm reading or palmistry may be used to predict your future, hand analysis is different.</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span>Imagine how you&#8217;ll feel when you realize you already have within you everything you need to live your life with love, passion and purpose!</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span> </span></p>
<p class="MsoNormal" style="margin-bottom: 9pt; line-height: normal;"><span>Heart Power Coaching</span><span> can help you get in touch with your heart&#8217;s desires and create a magnificent life! Stop living your life half-heartedly.  Live with passion and purpose. </span></p>
<p class="MsoNormal" style="margin-bottom: 9pt; line-height: normal;"><span>As your coach, I will </span><span>use the information in your hand analysis to help you vision and design the life you were meant for. When the challenges of your lesson come up, coaching will help you manage them and not let them block you from living the life you desire.</span></p>
<p class="MsoNormal"><span>Don&#8217;t wait another day to get started. </span><span lang="EN-CA"><a href="http://www.rosemaryheenan.coachgenie.com/contact.html"><span style="color: #000000;">www.rosemaryheenan.coachgenie.com/contact.html</span></a></span><span> </span></p>
<p class="MsoNormal"><strong><span>Testimonials</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 9pt; line-height: normal;"><em><span>&#8220;I realize now through my art work I will be able to support others to connect with their own soul. It has always been my true desire in life to connect with everyone at the soul level, and I&#8217;ve done that only to be rejected many times.  Thanks to my hand analysis, I am done that drama! </span></em></p>
<p class="MsoNormal" style="margin-bottom: 9pt; line-height: normal;"><em><span>Your insights in my hand analysis are so powerful.  They put me in touch with the core of my being. What comes into the forefront now is I am experiencing clarity in my mind and peace in my heart.  This is my natural state of being! </span></em></p>
<p class="MsoNoSpacing"><em><span>You are a powerful healer Rosemary! I’m very grateful that you are in my life!&#8221; </span></em></p>
<p class="MsoNoSpacing"><span><span> </span>- Maggie McLeod Intuitive Energy Artist</span></p>
<p class="MsoNoSpacing"><span lang="EN-CA"> </span></p>
<p class="MsoNormal" style="margin-bottom: 9pt; line-height: normal;"><em><span>“If you are looking for a way to break out of any boxes you feel constricted by, Rosemary is the perfect success coach to help you do this.”</span></em><em><span> </span></em><span> &#8211; Jason</span></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><em><span>“Thank you for the wonderful session. I actually felt quite relieved after I spoke with you; like a renewed faith that things would be ok. </span></em><em><span>That same night I was so excited I couldn&#8217;t sleep. I&#8217;d gotten the book Think and Grow rich before but could never &#8216;digest&#8217; any of what I read. Last night things started making sense! <span>Thank you so much, you&#8217;ve helped me more than all the self help books I&#8217;ve read so far! Thank you Thank you Thank you!!!!!”   - <span> </span></span>Hilda</span></em></p>
<p class="MsoNormal"><span lang="EN-CA"> </span></p>
<p class="MsoNormal"><span lang="EN-CA"><a href="http://www.rosemaryheenan.coachgenie.com/contact.html"><span style="color: #000000;">www.rosemaryheenan.coachgenie.com/contact.html</span></a></span><span> </span></p>
<p class="MsoNormal"><span lang="EN-CA"> </span></p>
<p class="MsoNormal"><span lang="EN-CA"> </span></p>
<p class="MsoNormal"><span lang="EN-CA"> </span></p>
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