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Final 3 Top 10 Ingredients to Success

admin — Tue, 21 Jun 2011 15:10:07 +0000

Learned on my way to weight release success!

This concludes this series of the ingredients to success I’ve learned as I have been releasing weight.

If you have ever taken on a life transforming issue you can relate to the joy I feel each day as I experience a completely different relationship with food and my body. If you have something you want to change, please keep going for it. I was 61 when I started this program, so it is never too late.

As I said in my first article, I began this process to take on my life lesson of stuffing my feelings in order to be able to live my life purpose more fully. It had been 3 years since I learned my lesson in my hand analysis reading. It took me quite a while to intercept the long-standing habit of eating over my feelings before acknowledging I was having them.

I also used other numbing behaviours too that I have stopped. This is typical of the way this lesson operates. People may overwork, watch too much TV, and drink or spend too much – anything done to excess that keeps you numb.

Today I can say that I am aware l am having the feelings first and then make a choice to let myself experience them until they release on their own. I had read that would happen, but my pattern or habit was so strong, I acted unconsciously to stuff them down before I could feel them.

Let me tell you, this takes courage. When you haven’t allowed yourself to feel strong emotions they can feel very uncomfortable. However, they do run their course unless I hold onto them by talking about them over and over either inside my head or to others.

If I feel like a victim, for example, instead of acknowledging I am angry and then looking for solutions to the situation, the emotions will stick as long as I am in victim mode. The good news is that feeling like a victim is just a decision. I can change my mind and connect to my resourceful, solutions-oriented self anytime I choose.

Here are the last three ingredients.
1. Acknowledge everything you are doing. Pay attention to even the smallest changes. My body has quite a bit of padding from the extra fat and at first I could not see anything happening by looking down or in a mirror. But what I did notice was how I could feel the muscles developing inside myself. I had an awareness of them that had not been there before. I paid attention to that rather than the outside appearance until the changes began to be noticeable externally too.
I could see all the days on my calendar that had exercise written on them. Wow! Compare that to the same period last year where no days were recorded and I had compelling evidence of my commitment.

What do you need to pay attention to that you’re not? I invite you to take a good look each day at anything you’ve done to reach the goals you have for yourself. Noticing your successes empowers you to do more. Ignoring them keeps you feeling you’re not doing enough.

2. Try new things. My trainer provides a wide variety of exercises and that keeps me from getting bored. As I get stronger I do more sets and more challenging exercises. I remember at the beginning how weak my stomach muscles were and I am enjoying pushing myself to do more now that they are strengthening.

When she knew I was ready, my trainer added some kick-boxing to the classes. I would never have imagined I would enjoy kick-boxing, but found it lots of fun.

I would like to introduce you to my trainer, Gosia Cano, 1-Fit-Mama. Gosia is motivating, fun, dedicated to our success and most important an expert at fitness. She knows how to adapt exercise and what to add if you’re injured so you can keep strengthening the weaker area, not get re-injured and not have to quit. She teaches a variety of classes too, something for everyone. Read more about her at her website http://www.1-fit-mama.com .

What are you missing out on because you’ve decided you wouldn’t enjoy it before trying it out?

3. Find what works for you. Experiment until you find the right combination of what you need to succeed. Over the years I have tried a whole variety of traditional and non-traditional therapies and programs to reach my goals. Some worked and others didn’t. When I was really ready and had made the commitment to my vision for my new healthy body, I found the right support.

I wouldn’t have known what would work if I hadn’t tried different things. Again I encourage you not to give up. Experiment until you find what works for you. We all need support to reach our goals and we are each unique, so finding the right combination for you is important.

The reward of all this has been a substantial growth in my business. Now I know from experience that working on the life lesson is the key to living the life purpose.

Thank you to all the people who have sent positive comments on this series. I trust there is something of value in what I have learned that you can use for reaching your goals.

Have a new and different party this summer This is an ideal time of year to have a Life Purpose Party with your friends. Sharing readings with friends is a wonderful way to connect with each other and bond on a deeper level. Readings are 15-20 minutes each and the host can receive a complimentary reading depending on the number of guests. Contact me for information and to book your party while I still have some openings. rosemaryheenan@gmail or 519-978-3995.

What’s Happening at Heart Power Coaching?

Interested in a small group coaching program Living Your Purpose Full Life? Take the blueprint you received in your Life Purpose or Hand Analysis reading and use that to create your purposeful passionate life. Why stay stuck and bored when you can thrive and serve the world in the purpose you were meant to live? Contact me for more details. There is a group starting this summer.

Your Hands Will Prove There’s Nothing Wrong With You

admin — Fri, 11 Sep 2009 22:31:09 +0000

If you’ve struggled with the same problem most of your life, wouldn’t you be relieved to learn the reason why? Are you “hiding out” like one of my clients? Carrie was so afraid of being seen as her true self she became invisible in groups. Are you suffering from nagging guilt no matter how much you do? Linda’s to-do list was a mile long and she always felt guilty for things that were not her responsibility. Do you allow fear of others’ disapproval to keep you from expressing your gifts? Natalie hid buckets of talent from the world because one grade five teacher told her she couldn’t sing.

These are possible life lessons and your fingerprints reveal that you are hard-wired to have challenges with one or more specific lessons.

The good news is this does not mean that you are powerless to change. When you know what your lesson is, you can create a plan to use when you’re stuck. In my coaching work, I help clients create ideal strategies for navigating through the challenges of their lessons.

Have you always secretly wanted to be on centre stage – up in front of a large crowd singing your heart out or moving people with your motivating message? Are you the one everyone goes to with their problems because you listen well and somehow know the right words to say? Perhaps you’re a leader who can see a clear vision of where a project is headed and you wonder why no one else seems to be able to have the same picture.

Those are some of the life purposes your fingerprints will reveal. Have you had a persistent longing for a certain career that you ignored because it didn’t offer a safe, secure pay check? Don’t be surprised to find it as your life purpose in one or more of your fingerprints.

Your fingerprints were formed when you were in the womb and they stay the same throughout your life. The rest of your hand changes in several ways. The shape of your hand and fingers, the length of each third of your fingers and the lines in your hands all change to reflect your predominant thoughts and emotions. I think of the prints as your soul’s intention for this lifetime and the rest of your hand is a reflection of your personality.

Some people also have extra talent, extra gifts they can use to enhance their success. These are uncovered by gift markings on your hands. Wouldn’t you like to know what your hands tell about your talents?

Imagine how great you will feel when you are living the life purpose you’ve been searching for!

See yourself behind the wheel of your favourite car. You’re heading off to your destination of your life purpose. You have your GPS; it’s your hand analysis, to tell you which directions to take and which roads to avoid. However, someone has to voice those out to you while you’re busy driving. I act as the voice giving the directions. I use my skills as a creation specialist to help you vision your life on purpose and then support you in making that happen, while helping you keep from getting stuck in a traffic jam caused by your life lesson.

I can help you navigate the direct route, the one that’s scenic and beautiful and lets you drive with ease. With my help, your route is the expressway to your purpose and not the long one with the detours.

All the successful people I know have had mentors along the way. Working with a mentor speeds your path to success. Contact me to get started on your road to living life on purpose.

Healing is Remembering Who We Are

admin — Wed, 29 Jul 2009 17:02:21 +0000

I used to think that healing myself meant to fix myself. I saw it as releasing limiting beliefs, healing past wounds and improving myself somehow.

Now I recognize that healing is remembering that I am a Divine, spiritual being of love and light. There is nothing that needs to change for me to be perfect. I already am. I only need remember that and I am healed.

Limiting beliefs are false to begin with. When we choose to remember we are divine beings of light and love, we are remembering Truth.

Healers with Heart

admin — Tue, 12 Aug 2008 03:28:19 +0000

Welcome to Heart Power Coaching!

Which of these scenarios describes you and your life?

Number 1 You’re stuck in a job you hate but it pays the bills. Your life lacks meaning and yet you know you could be doing something more fulfilling. You do more for other people than you do for yourself and are resenting them and feeling powerless?

Number 2 You’re living the life your innermost heart urges you to live. You wake up each day and look forward to the possibilities it will bring. You love your career and find it fulfilling. Your close relationships are nourishing you.

If your life is more like number one than number two, then I have a solution for you!

What if you could find a special message about what your soul intended for you in this lifetime? This special message, meant just for you, will describe your soul’s purpose and the core challenges you’ll experience and have to prevail over in order to fulfill it.

All of this is revealed in a hand analysis.

When you have the blueprint revealed in your fingerprints and palms, you will have a guide to follow that inspires your life, career and relationships. Have you had a sense that there’s more to life than most people know? Do you wonder why you were born and what’s it all about? Your hand analysis will give you the answers you’ve been searching for.

While palm reading or palmistry may be used to predict your future, hand analysis is different.

Imagine how you’ll feel when you realize you already have within you everything you need to live your life with love, passion and purpose!

Heart Power Coaching can help you get in touch with your heart’s desires and create a magnificent life! Stop living your life half-heartedly. Live with passion and purpose.

As your coach, I will use the information in your hand analysis to help you vision and design the life you were meant for. When the challenges of your lesson come up, coaching will help you manage them and not let them block you from living the life you desire.

Don’t wait another day to get started. www.rosemaryheenan.coachgenie.com/contact.html

Testimonials

“I realize now through my art work I will be able to support others to connect with their own soul. It has always been my true desire in life to connect with everyone at the soul level, and I’ve done that only to be rejected many times. Thanks to my hand analysis, I am done that drama!

Your insights in my hand analysis are so powerful. They put me in touch with the core of my being. What comes into the forefront now is I am experiencing clarity in my mind and peace in my heart. This is my natural state of being!

You are a powerful healer Rosemary! I’m very grateful that you are in my life!”

- Maggie McLeod Intuitive Energy Artist

“If you are looking for a way to break out of any boxes you feel constricted by, Rosemary is the perfect success coach to help you do this.” – Jason

“Thank you for the wonderful session. I actually felt quite relieved after I spoke with you; like a renewed faith that things would be ok. That same night I was so excited I couldn’t sleep. I’d gotten the book Think and Grow rich before but could never ‘digest’ any of what I read. Last night things started making sense! Thank you so much, you’ve helped me more than all the self help books I’ve read so far! Thank you Thank you Thank you!!!!!” - Hilda